X Lab Pro was treated to an informational talk regarding nutrition on Tuesday, 28 August 2018. The presentation by Ms Jeri Chua, from Red Dot Running Company, provided not only our athletes, but our X Lab parents as well, with a better understanding of the importance of nutrition in high performance. Complex topics, such as hydration and macronutrients, were covered and given clarity to those present to better guide them in making more informed decisions before, during and after a competition.
The nutrition talk was purposefully timed especially since the X Lab Pro Swim Series was a few days away! Thank you Ms Jeri for helping us be better prepared for our races! Catch more of the pictures on our Facebook pageand stay tuned for more action and happening on our instagram page!