Doing the right things at the right times
This program is based on the Long-term athlete development framework and works on developing kids' fundamental movement skills. We believe in setting up children for success in not just swimming, but other sports as well.
What is the focus?
Train movements and not just muscles! Strong emphasis on cross-lateral movements as it strengthen the communication and coordination of both hemispheres of the brain.
Exposure to competitive swimming
To cultivate a winning mindset, Student-Athletes participate at various swim meets. They will also be selected to represent X Lab at official competitive meets and training camps across the Asia-Pacific region. Our team love these regional swim camps!
Accelerated learning through clinics
X Lab has been privileged to regularly host swim coaches and tacticians who have worked with the likes of Ryan Murphy, Mike Barrowman and Joseph Schooling. These are once-in-a-lifetime opportunities - an interactive experience unique to X Lab!