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Competitive Squad

More than just medals, our X Lab Competitive Squad challenges proficient and driven swimmers to continually up their swim game, while honing important character skills to help them succeed beyond the water.

Why Swim With Us?

Athlete-centered high performance program

We've taken the best of internationally-proven training pedagogies to design an athlete-centered program. Carefully managing every swimmer is critical to our program to ensure optimal progression and to minimize injury and burnout.

Instructor teaching the competitive squad
Girls X Lab Squad

Character first training environment

Our program is backed up by our swimmer code of conduct and a team of diverse coaches, who are experienced in performance and character development, to ensure a supportive experience in our club. The end result? Motivated, disciplined, thoughtful swimmers, who carry themselves with character both in and out of the pool.

Full competitive swimming experience

From SSA-sanctioned local meets, to overseas swim camps and even our very own X Lab Pro competitive series, X Lab comp swimmers can look forward to regular events that challenge them to get out of their comfort zone and push themselves to achieve personal breakthroughs, all while bonding as a team.

X Lab Swimmers getting ready to dive
Sheltered 50m Pool

Sheltered Olympic pool

Our sheltered Olympic-sized competitive pool, complemented by world-class gym facilities for strength and conditioning, means that our swimmers get consistent, well-rounded training, regardless of weather.

Structure & Criteria

Junior

  • The swimmer must be able to swim 100 meter IM  under 2:40 min

  • The swimmer  must be able to swim 100 meters freestyle under 2:20 

  • The swimmer must be able to dolphin kick properly for 25 meters

  • The swimmer must attend at least 2-3 trainings each week

  • A swimmer must be not older than 11 years of age

  • The swimmer must attend at least 1 swim meet

Bronze

  • The swimmer must be able to swim 100 meter IM  under 2:10 

  • The swimmer must be able to swim 100 meters freestyle under 1:50 

  • The swimmer must attend at least 3 trainings each week

  • The swimmer must attend at least 2 swim meets

Silver

  • The swimmer must be able to make 8 x 100 meter Freestyles on 1:45 interval

  • The swimmer must be able to swim a 100 meter IM in under 1:45

  • The swimmer must attend at least 3-4 trainings each week

  • The swimmer must attend at least 3 swim meets

Gold

  • The swimmer must be able to swim 8 x 100 freestyles on 1:30 interval 

  • The swimmer must be able to swim 200 meters IM in under 3:00

  • The swimmer must attend at least 4-5 trainings each week

  • The swimmer must attend all swim meets that are available 

Fees & Schedules

  • $200 per month (all levels, includes 2 absence vouchers)

  • $80 one-time Registration fee

  • One-time purchase of competitive kit (Girls - $360 and Boys - $340)

    • Includes 2 Adidas tee, 1 Adidas jacket, 1 turbo swimwear, 1 turbo backpack

Below is the weekly training schedule. Please note that the swimmer needs to arrive on the pool deck at least 5 minutes before commence of training.

Outside of normal training days we will run a holiday schedule that will differ slightly from the regular training hours. There will be ample notice given to the parents and swimmers when a change in schedule has been made. 

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How to enrol?

Step 1: Book a tryout for your child below

Step 2: We’ll be in touch via email or WhatsApp within 1-2 working days to arrange a convenient time and date

Step 3: Tryouts take place during our regular training. Our Head Coach will determine a suitable squad placement for your child

Step 4: If you’d like to join our Comp squad after your tryout, we can then help you get registered and started!

Let's Get Started!

Book a free trial for your child to get started on their X Lab swim journey!