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Competitive Squad

More than just medals, our X Lab Competitive Squad challenges proficient and driven swimmers to continually up their swim game, while honing important character skills to help them succeed beyond the water.

Why Swim With Us?

Athlete-centered high performance program

We've taken the best of internationally-proven training pedagogies to design an athlete-centered program. Carefully managing every swimmer is critical to our program to ensure optimal progression and to minimize injury and burnout.

Character first training environment

Our program is backed up by our swimmer code of conduct and a team of diverse coaches, who are experienced in performance and character development, to ensure a supportive experience in our club. The end result? Motivated, disciplined, thoughtful swimmers, who carry themselves with character both in and out of the pool.

Full competitive swimming experience

From SSA-sanctioned local meets, to overseas swim camps and even our very own X Lab Pro competitive series, X Lab comp swimmers can look forward to regular events that challenge them to get out of their comfort zone and push themselves to achieve personal breakthroughs, all while bonding as a team.

Sheltered Olympic pool

Our sheltered Olympic-sized competitive pool, complemented by world-class gym facilities for strength and conditioning, means that our swimmers get consistent, well-rounded training, regardless of weather.

Program Highlights

Junior

Learn to Train
 
  • Physical Literacy & Introduction to Swimming as a Sport

  • Enjoying, challenging & progressive experiences

  • Further development & demonstration of basic swimming skills

  • Easy drills & develop aerobics

  • Pre-growth spurt focus on repetition of skill towards mastery

  • Development of positive attitudes to self, others & the sport

Qualifying Criteria
 
  • For kids up to age 10

  • Able to swim 100M IM in under 2min40s

  • Able to swim 100M FR in under 2min30s

  • Swimmers age 8 and below can replace butterfly with freestyle

  • Must attend at least 3 trainings per week

Bronze

Train to Train
  • Enjoying a lifestyle of sport & activity

  • Further development & mastery of sport skills

  • Improve technique drills & develop aerobics

  • Maintenance and consolidation of skills, speed & flexibility

  • Strength development

  • Learning the mental skills required to deal with competition

Qualifying Criteria
 
  • Able to swim 100M IM in under 2min15s

  • Able to swim 100M FR in under 2min

  • Must attend at least 3 trainings per week

Silver

Train to Compete
  • Building self confidence & teamship

  • Advanced physical, technical, tactical skills

  • Setting targets & further development of aerobics

  • Maintenance of physical strength & flexibility

  • Development of independence & individual responsibility

  • Lifestyle skills awareness

  • Gain racing experiences through various competitions

  • Train and manage competitive performance state

Qualifying Criteria
 
  • Able to swim 100M IM in under 1min45s

  • Able to swim 100M FR in under 1min30s

  • Must attend at least 4 trainings per week

Gold

Train to Compete
  • Building self confidence & teamship

  • Advanced physical, technical, tactical skills

  • Setting targets & further development of aerobics

  • Maintenance of physical strength & flexibility

  • Development of independence & individual responsibility

  • Lifestyle skills awareness

  • Gain racing experiences through various competitions

  • Train and manage competitive performance state

Qualifying Criteria
 
  • Able to swim 100M IM in under 1min30s

  • Able to swim 100M FR in under 1min15s

  • Must attend at least 5 trainings per week

Fees & Schedules

  • $200 per month (all levels, includes 2 absence vouchers)

  • $80 one-time Registration fee

  • One-time purchase of Adidas competitive kit ( Girls - $308, Boys - $288)

Click below for our detailed schedules

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How to enrol?

Step 1: Book a tryout for your child below

Step 2: We’ll be in touch via email or WhatsApp within 1-2 working days to arrange a convenient time and date

Step 3: Tryouts take place during our regular training. Our Head Coach will determine a suitable squad placement for your child

Step 4: If you’d like to join our Comp squad after your tryout, we can then help you get registered and started!

Let's Get Started!

Book a free trial for your child to get started on their X Lab swim journey!